Our Classes - Not Just Aerobics!!!
Lately everyone has been reading how much more effective weight training is compared to aerobics alone. So Hardcore Fitness created a unique program which will challenge you and get you in the best shape of your life. We guarantee you that you have never experienced anything like it!!!
You will discover team work, your competitive edge, your strength (mental and physical), and your desire to improve every time you come in and join us. It is a combination of agility, weights, body resistance exercise, and so much more!!!
We do not accommodate more that twelve people per class, so that you are guaranteed personalized attention from our trainers.
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| Time of Classes: | Monday | 9:00-10:00am/6:30-7:30pm |
| | Tuesday | 9:00-10:00am/6:30-7:30pm |
| | Wednesday | 6:00-7:00am/10:00-11:00am/6:30-7:30pm |
| | Thursday | 9:00-10:00am/5:15-6:15pm |
| | Friday | 5:45-6:45am/8:30-9:30am |
| | Saturday | 8:30-9:30am |
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| Prices: | $25.00(Walk-in) |
| | $20.00 Members |
| | $100.00(2 classes per week) |
| | $150.00(Unlimited) |
| *All prepaid classes have a one time $100 introductory fee |
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Please go to CrossFit HardCore to learn more about this exciting and challenging way of
training that will give you a sense of accomplishment that no other workout has done before.
We don't just preach this lifestyle, we live it!!!
Kettlebells
Don't have the time? Looking for a fast way to get in shape as well as improve your endurance and overall body composition?
Try this class!!!
Kettlebells have been used for many years and were just recently rediscovered by fitness professionals all over the United States.
- Why train with Kettlebells?
- Who trains with Kettlebells?
- Is Kettlebell training for me?
- This amazing workout has no age barriers and anyone can do it!
Even firefighters, police forces and military are discovering the benefits which only Kettlebells can bring.
»Click here to find out more about Kettlebells.
Explosive Performance Systems - Who trains as EPS?
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| High Schools: |
| Spanish River High School | | West Boca High School |
| Blanche Eli High School | | Delray Atlantic High School |
| Players from the following colleges: |
| Florida State University | | NC State |
| Pro Athletes: |
| Lionel Dalton | | Super Bowl champions with
the Baltimore Ravens |
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»Click here to find out more about EPS.
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